سلطة الشمندر المسلوق

0 0
سلطة الشمندر المسلوق

شارك الوصفة على شبكتك الإجتماعية

أو يمكنك مشاركتها عبر نسخ هذا الرابط

المكونات

2 حبة شمندر مسلوق
1 باقة جرجير
1 حبة طماطم صغيرة
5 حبات جوز مفروم
القليل من مكعبات جبن الحلوم
2 ملعقة كبيرة زيت الزيتون
عصير الليمون
ملح

احـفظ هـذه الوصـفة

تحتاج إلى تسجيل الدخول أو الإشتراك لتسجيل / تفضيل هذا المحتوى.

طبق سلطة صحي و غني بالعناصر الغذئية ، طبق منعش في فصل الصيف ، يمكن تناوله كوجبة مشبعة لمتبعي الحمية الغذائية

مـيزات :
  • خال من السكر
  • غني بالفيتامينات
  • يحتوي على سعرات حرارية قليلة

المــكونات

التــوجيهات

مشاركة

طبق سلطة صحي و غني بالعناصر الغذئية ، طبق منعش في فصل الصيف ، يمكن تناوله كوجبة مشبعة لمتبعي الحمية الغذائية. اتبعو الخطوات اسفله لتحضير وطهي هذه الوصفة

الخــطوات

1
تــم

نقطع الشمندر و الطماطم الى مكعبات

2
تــم

نغسل أوراق الجرجير و نقطعها

3
تــم

نضع الجرجير في طبق التقديم و نضيف الشوندر و الطماطم

4
تــم

نخلط المكونات معاً
نضيف الجوز و الجبن على الوجه

5
تــم

نخلط عصير الليمون و الملح و زيت الزيتون معاً

6
تــم

عند التقديم نسكب المزيج السابق فوق السلطة و نقدمها

مراجـعات الوصـفة

لا توجد مراجعات لهذه الوصفة حتى الآن ، استخدم النموذج أدناه لكتابة مراجعتك
السابقة
سلطة السبانخ
التالية
سلطة التونة بالمايونيز والذرة
السابقة
سلطة السبانخ
التالية
سلطة التونة بالمايونيز والذرة

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