سلطة التونة بالمايونيز والذرة

0 0
سلطة التونة بالمايونيز والذرة

شارك الوصفة على شبكتك الإجتماعية

أو يمكنك مشاركتها عبر نسخ هذا الرابط

المكونات

1 علبة تونة
2 ملعقة كبيرة مايونيز
1 ملعقة صغيرة خردل
1 علبة ذرة صفراء صغيرة
1/2 حبة ليمونة عصير الليمون
1 حبة فلفل أخضر مقطعة مكعبات صغيرة
2 ملعقة كبيرة زيتون أسود مقطع كحلقات
1/4 ملعقة صغيرة فلفل أسود
1/4 ملعقة صغيرة بابريكا

احـفظ هـذه الوصـفة

تحتاج إلى تسجيل الدخول أو الإشتراك لتسجيل / تفضيل هذا المحتوى.

تعتبر طبق خفيف و سريع و مثالي لممارسي رياضة بناء الاجسام. سهلة التحضير ومشبعة

مـيزات :
  • غني بالبروتينات

المــكونات

التــوجيهات

مشاركة

تعتبر طبق خفيف و سريع و مثالي لممارسي رياضة بناء الاجسام ، لان التونا من اكثر الاطعمة الغنية بالبروتين. اتبعو الخطوات اسفله لتحضير وطهي هذه الوصفة

الخــطوات

1
تــم

نتخلص من زيت التونا

2
تــم

نضع كل من التونا ،الذرة ، الفلفل الاخضر ، الزيتون في وعاء

3
تــم

نضيف المايونيز و الخردل و عصير الليمون

4
تــم

نضيف الفلفل الاسود و البابريكا

5
تــم

نخلط جميع المكونات معاً لتصبح سلطة التونا جاهزة للتقديم .

مراجـعات الوصـفة

لا توجد مراجعات لهذه الوصفة حتى الآن ، استخدم النموذج أدناه لكتابة مراجعتك
السابقة
سلطة الشمندر المسلوق
التالية
سلطة الدجاج والخضار
السابقة
سلطة الشمندر المسلوق
التالية
سلطة الدجاج والخضار

45 تـعليق إظهار / إخفاء التـعليقات

I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to find out where u got this from. appreciate it

Unquestionably believe that which you said. Your favorite reason appeared to be on the web the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks

Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

I like what you guys are up too. Such clever work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website 🙂

I am curious to find out what blog system you’re working with? I’m experiencing some minor security problems with my latest blog and I’d like to find something more risk-free. Do you have any suggestions?

When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove people from that service? Appreciate it!

Undeniably believe that which you said. Your favorite reason appeared to be on the net the easiest thing to be aware of. I say to you, I certainly get irked while people think about worries that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks

I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to construct my own blog and would like to find out where u got this from. kudos

Simply want to say your article is as surprising. The clearness in your put up is just cool and i can think you’re a professional in this subject. Well along with your permission allow me to clutch your RSS feed to stay updated with forthcoming post. Thank you a million and please carry on the rewarding work.

Good post. I study something more challenging on completely different blogs everyday. It’ll at all times be stimulating to read content from other writers and observe just a little something from their store. I’d prefer to use some with the content on my weblog whether you don’t mind. Natually I’ll give you a link in your web blog. Thanks for sharing.

Wonderful beat ! I wish to apprentice at the same time as you amend your site, how could i subscribe for a blog site? The account aided me a appropriate deal. I have been tiny bit familiar of this your broadcast offered brilliant clear idea

Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

Good blog! I really love how it is simple on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS which must do the trick! Have a great day!

hey there and thanks in your info – I’ve definitely picked up anything new from proper here. I did then again experience a few technical issues the usage of this website, as I skilled to reload the site many instances prior to I may get it to load properly. I were pondering in case your web hosting is OK? No longer that I’m complaining, however sluggish loading cases occasions will often have an effect on your placement in google and could damage your quality score if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Well I’m including this RSS to my e-mail and can glance out for a lot extra of your respective intriguing content. Ensure that you update this again soon..

Hello! This is my 1st comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading your blog posts. Can you recommend any other blogs/websites/forums that cover the same subjects? Thank you!

أضـف تـعليقك