المــكونات
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1 صدر دجاجمقطع
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رشة فلفل أسود
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رشة ملح
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2 حبة فلفل روميملون مقطع
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1 حبة طماطممقطعة
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1 كوب خسمفروم
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1 كوب ملفوفمفروم
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1 حبة بصلمقطعة جوانح
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الصوص
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3 ملعقة كبيرة زيت الزيتون
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3 ملعقة كبيرة عصير الليمون
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1 ملعقة كبيرة خل
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رشة ملح
-
رشة فلفل أسود
التــوجيهات
سلطة الدجاج مع الخضار من أكثر السلطات التي ستحبين مذاقها فلابد أن تجربيها حيث تحتوي على سعرات حرارية قليلة وهي مغذية ومشبعة ويمكنك تناولها مع العائلة كعشاء خفيف وتحضيرها سهل وسريع جداً.اتبعو الخطوات اسفله لتحضير وطهي هذه الوصفة
الخــطوات
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1
تــم
|
نضع القليل من زيت الزيتون في مقلاة غير لاصقة ونحميه . |
|
2
تــم
|
نضع الدجاج في وعاء ونتبله بالملح والفلفل ثم نضيفه إلى المقلاة ونحرك حتى ينضج تماماً ويكتسب لوناً من جميع الأطراف . |
|
3
تــم
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نضع في وعاء كلاً من الخس والملفوف والبصل والفلفل الملون والبندورة ونحرك . |
|
4
تــم
|
نبدأ بتحضير الصوص فنضع الملح والفلفل والخل وعصير الليمون وزيت الزيتون في وعاء ونخلطها حتى تمتزج تماماً . |
|
5
تــم
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نضع الصوص فوق الخضار ونضيف الدجاج ونحرك حتى تختلط نكهة الصوص جيداً مع الدجاج وجميع أنواع الخضار . |
|
6
تــم
|
نضع السلطة في طبق التقديم وبذلك تكون جاهزة . |
35 تـعليق إظهار / إخفاء التـعليقات
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