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سلطة السبانخ

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سلطة السبانخ

شارك الوصفة على شبكتك الإجتماعية

أو يمكنك مشاركتها عبر نسخ هذا الرابط

المكونات

2 باقة سبانخ طازجة
1/2 حبة بصل أبيض مفرومة ناعماً
1 كوب طماطم مفرومة ناعماً
1/2 كوب كينوا مسلوقة
1/2 كوب عصير الليمون
1/4 كوب زيت الزيتون
رشة ملح
رشة فلفل أسود

احـفظ هـذه الوصـفة

تحتاج إلى تسجيل الدخول أو الإشتراك لتسجيل / تفضيل هذا المحتوى.

اهم ما يميز سلطة السبانخ سرعة و سهولة تحضيرها لأن فرم السبانخ لن يحتاج الى الكثير من الوقت.

مـيزات :
  • خال من السكر
  • نباتي
  • يحتوي على سعرات حرارية قليلة

المــكونات

  • 2 باقة سبانخ
    طازجة
  • 1/2 حبة بصل أبيض
    مفرومة ناعماً
  • 1 كوب طماطم
    مفرومة ناعماً
  • 1/2 كوب كينوا
    مسلوقة
  • 1/2 كوب عصير الليمون
  • 1/4 كوب زيت الزيتون
  • رشة ملح
  • رشة فلفل أسود

التــوجيهات

مشاركة

ما يميز سلطة السبانخ سرعة و سهولة تحضيرها. اتبعو الخطوات اسفله لتحضير وطهي هذه الوصفة

الخــطوات

1
تــم

نفرم السبانخ بعد غسلها فرماً ناعماً
2
تــم

نضع السبانخ في طبق عميق
3
تــم

نضيف كل من الكينوا أو البرغل ، البصل ، الطماطم و نخلط المكونات معاً
4
تــم

عند التقديم نخلط كل من زيت الزيتون ، عصر الليمون ، الملح ، الفلفل
5
تــم

نسكب الخليط فوق السلطة و تصبح جاهزة للتقديم .

خديجة بحرين

مراجـعات الوصـفة

لا توجد مراجعات لهذه الوصفة حتى الآن ، استخدم النموذج أدناه لكتابة مراجعتك
السابقة
بيتزا مثالية في المنزل
التالية
سلطة الشمندر المسلوق
السابقة
بيتزا مثالية في المنزل
التالية
سلطة الشمندر المسلوق

وصفات مرتبطة :

181 تـعليق إظهار / إخفاء التـعليقات

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