المــكونات
-
2 حبة شمندرمسلوق
-
1 باقة جرجير
-
1 حبة طماطمصغيرة
-
5 حبات جوزمفروم
-
القليل من مكعبات جبن الحلوم
-
2 ملعقة كبيرة زيت الزيتون
-
عصير الليمون
-
ملح
التــوجيهات
طبق سلطة صحي و غني بالعناصر الغذئية ، طبق منعش في فصل الصيف ، يمكن تناوله كوجبة مشبعة لمتبعي الحمية الغذائية. اتبعو الخطوات اسفله لتحضير وطهي هذه الوصفة
الخــطوات
|
1
تــم
|
نقطع الشمندر و الطماطم الى مكعبات |
|
2
تــم
|
نغسل أوراق الجرجير و نقطعها |
|
3
تــم
|
نضع الجرجير في طبق التقديم و نضيف الشوندر و الطماطم |
|
4
تــم
|
نخلط المكونات معاً |
|
5
تــم
|
نخلط عصير الليمون و الملح و زيت الزيتون معاً |
|
6
تــم
|
عند التقديم نسكب المزيج السابق فوق السلطة و نقدمها |
34 تـعليق إظهار / إخفاء التـعليقات
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