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سمك الميرو

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سمك الميرو

شارك الوصفة على شبكتك الإجتماعية

أو يمكنك مشاركتها عبر نسخ هذا الرابط

المكونات

ضــبط الحـصص:
2 حبات بطاطا
2 حبات بصل
1 حبة فلفل أخضر
1 حبة فلفل أحمر
ثوم بقشوره
1 ملعقة كبيرة عصير طماطم طماطم مصبرة
4 ملعقة كبيرة زيت
2 مكعبات جومبو لمرق الدجاج
كوري السمك
رشة فلفل أسود
1 ربطة بقدونس

احـفظ هـذه الوصـفة

تحتاج إلى تسجيل الدخول أو الإشتراك لتسجيل / تفضيل هذا المحتوى.

طريقة بسيطة لطهو سمك الميرو اتمنى ان تعجبكم

مـيزات :
  • غني بالبروتينات
المـطبخ :

المــكونات

  • 2 حبات بطاطا
  • 2 حبات بصل
  • 1 حبة فلفل أخضر
  • 1 حبة فلفل أحمر
  • ثوم
    بقشوره
  • 1 ملعقة كبيرة عصير طماطم
    طماطم مصبرة
  • 4 ملعقة كبيرة زيت
  • 2 مكعبات جومبو
    لمرق الدجاج
  • كوري السمك
  • رشة فلفل أسود
  • 1 ربطة بقدونس

التــوجيهات

مشاركة

اتبعو الخطوات اسفله لتحضير وطهي هذه الوصفة

الخــطوات

1
تــم

هذه المكونات كلها للمرق مع رأس السمك نمرقوها ونتركها تتجمر على نار هادئة
2
تــم

ونقطع م تبقى من السمك نقطعه شرائح ونضيف له المعدنوس (بقدونس) ونرابي ثوم ملح وفلفل أسود وكوري السمك وزيت الزيتون
3
تــم

ونتركه يرتاح مدة ساعة وبعدها نطيبوه في مقلاة مع شوية زيت ونقدموه مع الليمون

احلام احلام

أحب الطعام وأحب ان اطهو أفضل الوجبات لعائلتي

مراجـعات الوصـفة

لا توجد مراجعات لهذه الوصفة حتى الآن ، استخدم النموذج أدناه لكتابة مراجعتك
السابقة
سمك محشي بالفرن
التالية
كرات الدجاج🥘بالجبن شهية جدا
السابقة
سمك محشي بالفرن
التالية
كرات الدجاج🥘بالجبن شهية جدا

وصفات مرتبطة :

1٬751 تـعليق إظهار / إخفاء التـعليقات

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